Ok so I’ve finally started cooking some of these recipes Tess…..and I gotto say – this one blows me away! In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. Cream of Artichoke Soup Keyword healthy, soup, vegan… OH, I LOVE getting comments like this. I really appreciate it. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. I’m thinking it would make a good chilled soup in the summer, too. https://www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 The vegan roasted beetroot dip is brilliant too! https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup The crowd can’t get enough Everybody swears I’ve put cream in it….it’s that creamy! This soup is SOOO good. This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. My favorite soup! Set aside. low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. This soup is a staple in my house and it sounds like it will be in yours too Course Light Lunch, Starter. Ingredients and Substitutions. View all recipes by Michelle Blackwood, RN →. We made the switch to improve our health and to help the planet. LOL! If you re looking to get on those vegan gains, this protein soup will do wonders for you. Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. Alyssa! Thank you so much. Add water and mix to make a stiff dough. I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. Just 10 ingredients and 35 minutes to make. You’d never know it was dairy-free. As your eating it, you can’t help fee you’re eating something thats bad for you. Absolutely unbelievable! Would it be ok to make it tonight then reheat it tomorrow morning and put in my thermos so I can bring to school? Enjoy . Thank you Den for leaving your feedback. Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and. It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. JUMP TO A healthy piggy can NEVER get enough spinach!!!!! I used spinach instead of callaloo and the result was remarkable. Heat oil in a large stock pot over medium-high heat. ; Vegan Sour Cream – for creaminess. , or Caribbean sweet potato, peeled and diced. For the dumplings: Place flour and salt in a bowl. although am not so sure i can get my guys to try it. I hope you didn’t burn yourself…. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Hubby and I are new to being vegan. Read more. Allow the bulb to cool and then squeeze the garlic pulp out of the husks. It is unbelievably creamy isn’t it? When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! Absolutely Philly, 2 cups frozen is great. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Wow! Stir 1/2 teaspoon Dijon mustard into the soup… Reduce the heat to low, and allow the … Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. It was refreshing and yet filling and oh, so incredibly tasty! I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. Blend the soup using an immersion blender, or in batches when using a regular blender. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. It was really cold here today (Long Island) so when I saw this soup suggested under the raw vegan tropical green energy smoothie recipe I decided to try it. Cool Cucumber and Spinach Soup Get RaWcous. ENJOY! Your email address will not be published. December 4, 2019 1 rater(s) Rate it now! Stir in the nuts. Place flour and salt in a bowl. Thanks for your lovely feedback and support. I’m so happy you enjoyed it. Loving your blended soups on these chilly nights. I’ll be making this again. You'd never know it was dairy-free. I’m really excited to find this website and can’t wait to try some more recipes. All Rights Reserved. Sure! I place the handfuls in the cup firmly packed. Oh, I LOVE Chow! Thanks for sharing!!! I just made this soup and I have to say it’s the best soup I’ve ever made. I really want to try this, looks truly delicious! Off to make mine on this cold dreary day. So good! My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. I have never had such a revitalizing and tasty spinach soup. Cuisine British. Wow, this soup looks amazingly good! Stir in garlic, … Your feedback is really important to me, and it helps me decide which recipes to post next for you. Yes, you need to cool the soup quite a bit before blending . Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. This looks so good. Lunch tomorrow will be good! Required fields are marked *. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. Add the spinach and simmer for 5 minutes more, until the leaves are just tender. Sorry Patti, I need to be better about posting the servings. Frozen spinach … If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Filed Under: Appetizers & Sides, Gluten-Free, Soups & Stews, Vegan recipes Tagged With: green monster, healthy, kale, lunch, quinoa, soup, spinach About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. how to make a vegan spinach potato soup: Saute onion, garlic, and celery. (For WFPB-friendly recipe add them directly to the veggie broth.) LOL! I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. This Easy Vegan Tomato Soup with Chickpeas and Spinach is a hearty and satisfying meal that requires a few simple ingredients and comes together in just minutes. Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. Please keep up these amazing recipes! I really appreciate the feedback. I love how creamy the cashews made it. Thanks for your lovely feedback. Enjoy. For Healthier Steps Soups And Stews Cookbook check HERE. 4. Use frozen, not fresh, the frozen has the right texture to work well in the dip. Print Pin. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. They are both so good it is hard to decide which on to make He He He! Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! I have even added 4 cups. Until then, it is great to know that this soup can be enjoyed if you have a regular blender! But if you liked this soup, you will LOVE that little gem! It is one of my all-time favourites. Love having this as yet another great green soup in my rotation. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! Cream of Asparagus Soup I have a lot of frozen spinach… will it work if yes how much. You can make the whole dish in under 30 minutes from start to finish. Ana, Pleasure! Wow, this turned out so delicious!!! I just didn’t prepare the soup like that. Ace! Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. 4 generous serves and seconds is the way we roll! Instructions. I would use cauliflower to thicken the soup and top with the legumes. I couldn’t resist having it for breakfast! Sorry for any confusion. Thanks! Love you xxx. You are not ignorant at all! In one serving, you get about 25g of protein and you are only adding 375 calories to your count. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Raw Vegan Spinach Soup. Just place what you think is two cups and it will be delicious. Omg, this is incredible!! Creamy Vegan Spinach Soup Forks Over Knives. Remove the from the heat and stir in … Thanks Kibby. I’m so happy you enjoy it. Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. Save Saved! Great! You can totally make this soup without roasting the garlic and it still tastes AMAZING. Thanks for a great recipe, Michelle! The parsley on top was a perfect match. The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. Be sure to soak the nuts in the cooked soup and blend thoroughly to ensure the smoothest consistency. Add spinach and stir until wilted. I KNOW! It is vegan… But those cashew-y chunks were soft and yummy so still no complaints! I made this soup and it was divine! How would I know that this early in the day? Add … So creamy, nutritious and filling. This soup reheats beautifully. © Copyright 2020 - HealthierSteps. Add onion and saute for 4 minutes, until soft. When the spinach … This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. I really appreciate it. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Cream of Broccoli Soup Enjoy , Here is my rendition! This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. Bring the soup to a boil and then simmer until the potatoes are tender. A soothing vegan potato and spinach curry soup for any day of the week. Okay, I made it and it was great! Stir in paprika, cumin, black pepper, dried mint and salt. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. One small question, and I’m sure that this is due to my own ignorance, but you say to serve it with a grain ball? Suitable for Gluten-Free and Vegan … This soup was wonderful! I don’t know if you have tried my cream of cauliflower soup yet. SO glad you enjoyed it. Thanks Lenore! Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. I was surprised how nicely the garlic tasted–subtle. Thanks beautiful Tara. So creamy! I agree! Thanks!! Dive in and go for it. You had some left over the next day?! You can use a store-bought sour cream vegan … Gatesy Oh WOW! Christine, thank you for your feedback. I can’t wait to hear what you think. I’ll be making it again so next time. Just make a creamy cashew sauce. The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. This creamy vegan spinach potato soup is super simple. This soup is TO DIE FOR! A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. Kitchen mishaps aside, the soup is delicious! If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! This soup is even better the next day! “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! Oh No! Home → Recipes → Vegan → Vegan Spinach Soup. A healthy, simple and fat free Spinach Soup. Vegans make food without dairy products for health AND ethical reasons, so it’s not acceptable to ‘sneak in’ heavy cream! Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. Oh I need to try this…. Happy New Year . I only wish I had a Vitamix, as my crappy blender left some chunks. A grain ball is simply a ball of your favourite cooked grain. Enjoy Can’t wait to hear what you think. Ana. I will sending the vibes for you to get a Vitamix. I can’t wait to hear your thoughts on other recipes. This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. Step 2 – Cook your vegan spinach soup. This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. Reduce the heat to medium and simmer for 10 minutes. Drop into the simmering stew. Great to have you here! So glad you enjoyed it. Thanks again! This soup is a riff on classic spinach artichoke dip, but without the heaviness of … And if you want to do a low-carb meal you can leave out the bread slices. I am so glad you enjoyed this soup.. … I love it!!! Kristin, I believe it will taste great as well. I share vegan and gluten-free recipes because of past health issues. Resist the urge to add more spinach as it can make your soup watery. Spinach Soup With Elbow Pasta Food From Portugal. Thankyou SO much Adina for taking the time to leave this lovely note. Hey Evan, I am so glad you enjoyed this soup. Season with salt and black pepper to taste. What the heck is a grain ball? Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. Popeye would be proud. Season to taste with salt and pepper and serve. The beauty of this spinach soup is that it is a protein soup as well. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Leeks are FANTastic in this soup. I cannot wait to try it. Heat the oil over medium-high heat in a large saucepan. Only thing I did different was to use leeks in place of the onion, just because I love leeks and that’s what I had at home Let the soup come to a slow boil. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan Pour the soup into your blender in batches, and puree on high for 30 to 60 seconds until smooth and creamy. This recipe is very forgiving. Increase the heat to high and bring just to a boil. Bring soup to a boil, stirring occasionally. Remove the saucepan from the heat and allow the soup to cool somewhat. Thanks for your comments. That is high praise! I even freeze it! Add chopped potatoes, followed by vegetable broth. Save my name, email, and website in this browser for the next time I comment. Yes, it is but it is. That’s awesome Logan, just the right ingredients to have on hand. Thanks Tessah, I appreciate you including the recipe in your roundup. SO glad you enjoyed it . I also added potatoes and dumplings to the stew and let it simmer until thickened. Your email address will not be published. This creamy spinach blender soup is so rich and wonderful for busy weeknights. I really love this soup. Made this last week, it was delicious, thank you! For those of you following the Body Ecology Diet, use blanched almonds in place of the cashews, as they’re alkaline forming. And allow the bulb to cool somewhat and yummy so still no complaints vibes. My guys to try some more recipes and oh, so incredibly tasty stir teaspoon... Wow, this protein soup will do wonders for you, oregano, vinegar, and love... Or lentils for a reason heat the oil over medium-high heat ’ s creamy. 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