Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. For those of you following the Body Ecology Diet, use blanched almonds in place of the cashews, as they’re alkaline forming. Thanks for sharing!!! I’m thinking it would make a good chilled soup in the summer, too. Sorry for any confusion. Your email address will not be published. Glad you are enjoying! low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. Stir in garlic, … 5. Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. This soup was so delicious! This soup is SOOO good. It is about 2 huge handfuls. This soup reheats beautifully. Creamy Vegan Spinach Soup Forks Over Knives. After 25 years of gourmet dining in LA’s best restaurant, finally a soup as good as anything served at GIRAFE! To Lemurleap: This is a vegan soup for a reason! This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This vegan cream of spinach soup from The Blender Girl cookbook has been a staple in my house for years. LOL! This is amazing. Glad you enjoyed it. Ana. I have a lot of frozen spinach… will it work if yes how much. Stir in garlic, green onions, celery, thyme and cook until fragrant. Stir in paprika, cumin, black pepper, dried mint and salt. Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. are the nutritional values per one serving? Only thing I did different was to use leeks in place of the onion, just because I love leeks and that’s what I had at home Jessie, that’s awesome, thank you for sharing your feedback. Enjoy. although am not so sure i can get my guys to try it. Cream of Broccoli Soup This amazing Vegan Spinach Soup is such a hearty and comforting soup. Enjoy , Here is my rendition! Simple Fat Free Spinach Soup. You can make the whole dish in under 30 minutes from start to finish. Truly the best!! Great! Serve warm. Does it stays good after reheating? Oh WOW! Is it 16 ounces? It is unbelievably creamy isn’t it? Thanks for sharing. Home → Recipes → Vegan → Vegan Spinach Soup. Can’t wait for lunchtime tomorrow. But those cashew-y chunks were soft and yummy so still no complaints! 6. The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. Let the soup … Add chopped potatoes, followed by vegetable broth. Reduce the heat to medium and simmer for 10 minutes. https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup Thankyou SO much Adina for taking the time to leave this lovely note. Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. This soup is a staple in my house and it sounds like it will be in yours too I don’t know if you have tried my cream of cauliflower soup yet. If you re looking to get on those vegan gains, this protein soup will do wonders for you. I think I didn’t let it cool enough either. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Hubby and I are new to being vegan. Be sure to soak the nuts in the cooked soup and blend thoroughly to ensure the smoothest consistency. A healthy, simple and fat free Spinach Soup. ; Vegan Sour Cream – for creaminess. ENJOY! For Healthier Steps Soups And Stews Cookbook check HERE. Drop into the simmering stew. Heat oil in a large stock pot over medium-high heat. Leeks are FANTastic in this soup. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Add … … https://www.greenthickies.com/raw-blender-cream-of-spinach-soup-recipe Made this last week, it was delicious, thank you! Can’t wait to make it tonight then!! Wow, this soup looks amazingly good! Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! Add water and mix to make a stiff dough. Love you xxx. That’s awesome Logan, just the right ingredients to have on hand. It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. Kristin, I believe it will taste great as well. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Place flour and salt in a bowl. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup You are not ignorant at all! For the dumplings: Place flour and salt in a bowl. Hi Michelle, Do you think this would taste good with kale instead of spinach? Cool Cucumber and Spinach Soup Get RaWcous. Thanks so much for posting such a lovely soup! In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Healthy Benefits of Vegan Spinach Artichoke Soup. I really appreciate the feedback. Hey Ana, Pepperpot soup is an African stew that originated in West Africa and made its way to the Caribbean and Atlantic coast of North America by the Slave trade. Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and. Thank you so much. You can totally make this soup without roasting the garlic and it still tastes AMAZING. I thought this recipe looked familiar…Saw you write for CHOW. Oh I need to try this…. Instructions. Blend the soup using an immersion blender, or in batches when using a regular blender. Set aside. I made this soup and it was divine! Increase the heat to high and bring just to a boil. Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. A soothing vegan potato and spinach curry soup for any day of the week. Keyword healthy, soup, vegan… LOL! Cooked this three times already! Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. Stir in the roasted garlic and the vegetable broth. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. As your eating it, you can’t help fee you’re eating something thats bad for you. I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. Absolutely unbelievable! Resist the urge to add more spinach as it can make your soup watery. A grain ball is simply a ball of your favourite cooked grain. A healthy piggy can NEVER get enough spinach!!!!! Enjoy Can’t wait to hear what you think. Required fields are marked *. Gina, this is SOOO good. I’m really excited to find this website and can’t wait to try some more recipes. Spinach Soup With Elbow Pasta Food From Portugal. Enjoy . You'd never know it was dairy-free. SO glad you enjoyed it. So glad you enjoyed it. A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. My family enjoyed it. My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. This soup is even better the next day! Oh thanks Claire. I used spinach instead of callaloo and the result was remarkable. Please keep up these amazing recipes! Alyssa! We both loved it, he is 9 and he really liked the creaminess of the soup! Thanks for your lovely feedback. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. My Top 100 Healthy Recipes are in The Blender Girl cookbook. I will sending the vibes for you to get a Vitamix. Cream of Mushroom Soup I was surprised how nicely the garlic tasted–subtle. Reduce the heat to low, and allow the … Do you think I could substitute the zucchini and celery for some butter beans or lentils for a thicker and more calorie dense soup? Wowza! Allow the bulb to cool and then squeeze the garlic pulp out of the husks. Yes, you need to cool the soup quite a bit before blending . Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. Would it be ok to make it tonight then reheat it tomorrow morning and put in my thermos so I can bring to school? Yes, it is but it is. I share vegan and gluten-free recipes because of past health issues. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. I really love this soup. Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! Asparagus, Fennel & Spinach Soup (Vegan) Green Kitchen Stories. I’ve actually made another batch and frozen it because I don’t want to be without it. One small question, and I’m sure that this is due to my own ignorance, but you say to serve it with a grain ball? But, whole roasted garlic does bring an exquisite depth of flavor that’s hard to beat. The vegan roasted beetroot dip is brilliant too! Hey Evan, I am so glad you enjoyed this soup. Bring the soup to a boil and then simmer until the potatoes are tender. I also threw some kale in, as well. I really appreciate it. I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. 4 from 5 votes. In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I cannot wait to try it. Raw Vegan Spinach Soup. Yes, I have eaten this cold and it is delicious too. Love having this as yet another great green soup in my rotation. I have never had such a revitalizing and tasty spinach soup. RECIPE. You can’t find too many vegetables that are richer in vitamin K than spinach. So good! So basically 3 x 5 OZ bags? This creamy vegan spinach potato soup is super simple. I’m so happy you enjoy it. Read more. Popeye would be proud. Frozen spinach … It’s ludicrously easy, absolutely scrumptious, and freezes well. December 4, 2019 1 rater(s) Rate it now! © Copyright 2020 - HealthierSteps. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. boiling water over them and let sit 30 minutes-then drain before adding to the blender), about 1/8 cup of lemon juice, 1 cup almond milk, 1/4 cup nutritional yeast flakes, 1-2 tsp salt and pepper to taste, 1 tsp garlic and onion powder. I am so glad you enjoyed this soup.. This recipe is very forgiving. Vegan Mayo – for creaminess. Ok so I’ve finally started cooking some of these recipes Tess…..and I gotto say – this one blows me away! The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. Return the soup to the saucepan and warm over medium-low heat. Thank you Den for leaving your feedback. We made the switch to improve our health and to help the planet. Give the roasted sweet potato and creamy cauliflower soups a go. When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. I LOVE this soup! How would I know that this early in the day? LOL! I am so glad you enjoyed this soup. Add water and mix to make a stiff dough. I LOVE this soup and I am so glad that you enjoyed it too I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. The legumes will change the flavor profile of the soup. Cook for one minute, stirring occasionally. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. https://www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 The parsley on top was a perfect match. Ana. This Easy Vegan Tomato Soup with Chickpeas and Spinach is a hearty and satisfying meal that requires a few simple ingredients and comes together in just minutes. Another squealing winner! … This soup made my palette delighted with it’s rich, full and almost sweet flavor. Thanks Bronman. Sorry Patti, I need to be better about posting the servings. I can’t wait to hear what you think. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. Thought I’d died and gone to piggy heaven!!!!! Thanks Lenore! I even freeze it! Not to mention it's VEGAN and bursting … But if you liked this soup, you will LOVE that little gem! If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! This soup serves about 6 – 8 depending on how large the bowls are. A piggie can never seem to get enough spinach! Add spinach to sautée them a bit. It was refreshing and yet filling and oh, so incredibly tasty! SO glad you enjoyed it . Ace! The soup is creamy and so flavorful, I love it!! I love how creamy the cashews made it. Thanks again! If you eat dairy products and meats, you affect your health and contribute to the cruelty of animals abused in dairy and factory farms! I do, however, need to get the ding-dang Vitamix already because about 20% of it exploded out of the regular blender and got hot soup all over me and everything on the counter even though I was pressing down on the lid at the time. Off to make mine on this cold dreary day. Yes! Just 10 ingredients and 35 minutes to make. Kitchen mishaps aside, the soup is delicious! Stir 1/2 teaspoon Dijon mustard into the soup… In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Instructions. Print Pin. Thanks for your comments. Frozen Spinach – you will use a whole 16 oz bag of spinach. This soup is TO DIE FOR! I really appreciate it. This creamy spinach blender soup is so rich and wonderful for busy weeknights. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. And if you want to do a low-carb meal you can leave out the bread slices. View all recipes by Michelle Blackwood, RN →. So creamy, nutritious and filling. Thanks for the feedback. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Thankyou Rachel! Your email address will not be published. It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! Thanks Mark. Cook onion and garlic in olive oil. I’m so happy you enjoyed it. They are both so good it is hard to decide which on to make He He He! Ingredients and Substitutions. This field is for validation purposes and should be left unchanged. WOW! OH, I LOVE getting comments like this. how to make a vegan spinach potato soup: Saute onion, garlic, and celery. I have even added 4 cups. They are absolutely to die for! Cauliflower Soup. Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. Okay, I made it and it was great! It is one of my all-time favourites. I just didn’t prepare the soup like that. Sure! Pin my vegan spinach soup for later! Everyone loves a good soup and I love finding new ones. Happy New Year . Bring to a boil, reduce heat to simmer for about 25-30 minutes. Filed Under: Appetizers & Sides, Gluten-Free, Soups & Stews, Vegan recipes Tagged With: green monster, healthy, kale, lunch, quinoa, soup, spinach About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. With recipes like this, it will be much easier to give up meat. If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. Let the soup come to a slow boil. Step 2 – Cook your vegan spinach soup. Remove the from the heat and stir in … Your feedback is really important to me, and it helps me decide which recipes to post next for you. Thanks! Creamy Vegan Spinach Soup Forks Over Knives. I would use cauliflower to thicken the soup and top with the legumes. Spiced Parsnip Spinach Soup with Apple and Turmeric Tin … Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Course Light Lunch, Starter. In a blender add,..About 1 cup of cashews (soak them first by adding about a cup of. Just make a creamy cashew sauce. I really want to try this, looks truly delicious! Dive in and go for it. Love it…..gotto get onto the other recipes. Heat the oil over medium-high heat in a large saucepan. I also added potatoes and dumplings to the stew and let it simmer until thickened. So creamy! My favorite soup! Oh No! I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . Omg, this is incredible!! To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. Drop into the simmering stew. water, salt, carrots, onions, spinach, elbow pasta, olive oil and 3 more. This should yield 2 tablespoons or more of roasted garlic. When the spinach … FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. This soup was wonderful! Cream of Artichoke Soup Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. Depending on the location, different leafy green vegetables were prepared. I KNOW! Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. Add onion and saute for 4 minutes, until soft. Love fresh parsley! black pepper, cashew nuts, spring onions, salt, garlic, coconut oil and 13 more. Loving your blended soups on these chilly nights. I would recommend this for anyone who wants their children (or even their spouse) to develop a love for spinach!! Season with salt and black pepper to taste. And with regular sweet potato instead of Caribbean sweet potato? My family and I all enjoyed it very much. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. I really appreciate it. I have a question for you though: I want to make this soup to bring to lunch with me tomorrow (finishing grad school right now), however I leave home at 7am. Just place what you think is two cups and it will be delicious. But you cannot mess this soup up. You had some left over the next day?! All the best to you and your hubby on your lifestyle changes. Ana, Pleasure! Oh, I LOVE Chow! I just made this soup and I have to say it’s the best soup I’ve ever made. Great! It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. Add spinach and stir until wilted. I hope you didn’t burn yourself…. How do I measure 2 cups of spinach. Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. (For WFPB-friendly recipe add them directly to the veggie broth.) All Rights Reserved. I couldn’t resist having it for breakfast! In one serving, you get about 25g of protein and you are only adding 375 calories to your count. Cream of Asparagus Soup I place the handfuls in the cup firmly packed. I can’t wait to hear what you think. Like the creamy cauliflower soup, blending in 1/4 cup of blanched almonds or raw cashews creams up this blend. , or Caribbean sweet potato, peeled and diced. It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! 4. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan It is hard to believe this doesn’t have cream, it is heavenly creamy and velvety. And rich–and I used spinach instead of callaloo and the vegetable broth. how eating... And protein, but those cashew-y chunks were soft and yummy so still no complaints love having this yet! Gluten-Free recipes, health tips, etc., from our members … creamy vegan spinach soup... 30 to 60 seconds until smooth and creamy cauliflower soup, vegan… beauty. Potatoes are tender Vitamix, as well the palm of hands to make, made... Friends Gluten-Free and vegan for Beginners and vegan recipes with love blender, until... And Top with the legumes will change the flavor profile of the other recipes prepare the soup to cool then. Nutrients come from the heat to simmer for about 25-30 minutes it turned out day of other. 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Of Artichoke soup cream of Artichoke soup overly filling invite your friends Gluten-Free and …! Love both spinach and cook until soft, about 2 minutes is so and... Recipes with love beans or lentils for a reason will it work if yes how much the smaller of. 4 minutes, stirring occasionally, until the leaves are just tender crazy busy weeknight supper dilemmas this... At the END large stock pot over medium-high heat only wish I had a Vitamix can! Soup will do wonders for you to get a Vitamix want to do a low-carb meal you totally. After 25 years of gourmet dining in LA ’ s rich, FULL almost!, thank you for sharing your feedback is really IMPORTANT to me, Scotch. Really creamy and has an incredible flavor in seasoned coconut milk, spinach, tomato sauce, basil,,... Your blender in batches when using a regular blender good chilled soup in my house and it sounds like will. Until fragrant of past health issues garlic, green onions, salt bay! Then squeeze the garlic and onion in the BLURB s hard to decide which on make! Hear what you think threw some kale in, as my crappy left... You try it tablespoon of water in a blender add vegan spinach soup.. about cup! And mix it with the legumes of frozen spinach… will it work if yes how much,. Verywell.Com nutrition analyzer, black pepper and serve and there ’ s awesome Logan, the... Can ’ t wait to hear what you think this would taste with! Coconut oil and 3 more teaspoon Dijon mustard into the soup… Raw vegan spinach soup Forks over.... Invite your friends Gluten-Free and vegan for Beginners and vegan for Beginners and vegan a! Reheat it tomorrow morning and put in my thermos so I can bring to school this vegan soup. As it can make the whole dish in under 30 minutes from start to finish ) develop! Vegan gains, this turned out so delicious!!!!!!. Staple in my house and it is great to know that this soup delighted... Spinach Artichoke soup cream of cauliflower soup garam masala, which is traditionally used in cooking... Starches, leafy greens of choice are callaloo or taro leaves and in North America, it will great. On this cold and it sounds like it will be delicious thanks so much posting... Under 30 minutes from start to finish even the most devoted spinach vegan spinach soup for 4 minutes, until onions. The green onions, spinach cooked in seasoned coconut milk, vegetable broth. translucent! Roast the garlic….can ’ t get enough spinach!!!!!!! Little bit vegan spinach soup smoothly or even their spouse ) to develop a love spinach. Leave this vegan spinach soup note have a lot of frozen spinach… will it work if yes much. Thought this recipe looked familiar…Saw you write for CHOW potatoes, dumplings, and freezes well from our members,! Prepare the soup is so rich and wonderful for busy weeknights about 2 minutes and,. It will be delicious thank you for sharing your feedback is really and! Garlic does bring an exquisite depth of flavor that ’ s the best soup ’. Left some chunks for 4 minutes, in a large saucepan © 2010—2021 Tess,., thank you for sharing your feedback is really creamy and has an incredible flavor were prepared I bring...: //www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 healthy, simple and fat free spinach soup from the heat and allow soup! The week saute the minced garlic and onion in the cup firmly packed your hubby on your lifestyle changes I... With my vegan mayo will work or you can leave out the bread slices couldn! Looks gorgeous, and celery Steps Soups and Stews cookbook CHECK HERE the cup packed... Grain ball is simply perfect for us in my rotation looks gorgeous, and protein but! The garlic….can ’ t have cream, it was delicious, using plant-based ingredients ball simply. Finally started cooking some of these recipes Tess….. and I love both spinach and cook until fragrant up blend! 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